In fact, according to Johns Hopkins Medicine, the most important thing you can do to enhance heart health is improve your diet, and let that help your cardiovascular condition. Many of these studies need further evaluation. What is most important is to review your supplements with your health care provider to determine what is safe for your body and to make sure there are no interactions with other medications or supplements.Īlso keep in mind that there are many research studies cited by manufacturers as to the effectiveness of their supplement on certain aspects of heart health. Always take the recommended dose, but don’t exceed it. Some may cause gastrointestinal side effects such as nausea, gas or stomach pain. Supplements are not regulated by the Food and Drug Administration. And a supplement known as L-carnitine improves heart and vascular function, especially for anyone who is frequently active. Magnesium helps maintain normal blood pressure and sometimes is used for heart arrhythmias. Other supplements that affect blood pressure are garlic, fish oil and grapeseed extract. Flaxseed oil and red yeast rice also may improve cholesterol levels.Ĭoenzyme Q10, known as CoQ10 or ubiquinone, helps lower blood pressure, and it also can offset some of the side effects of prescription statins used for cholesterol treatment. ![]() Fish oil and green tea can lower levels of triglycerides, which are unhealthy fats in your blood. Natural fiber supplements from the psyllium husk lower “bad” LDL cholesterol while also raising “good” HDL levels. Some supplements are designed to lower cholesterol levels. Supplements affecting cholesterol typically lower “bad” LDL cholesterol and elevate “good” HDL cholesterol.īlood pressure supplements are intended to help lower blood pressure in conjunction with other strategies such as exercise, better diet, losing weight and limited nicotine and alcohol. Always consult your health care provider if you’re already taking blood pressure medication before taking any supplement claiming to lower blood pressure since blood pressure that is too low comes with its own set of risks and dangers. The main aspects of heart health that supplements address are cholesterol and blood pressure. What heart conditions do supplements address? In this article: Life Extension Super Ubiquinol CoQ10, New Chapter Wholemega Fish Oil and Barlean’s Fresh Flaxseed Oil. These supplements also can benefit the immune system and other body systems, but you should review them with your health care provider before taking. One in every four deaths in the United States is heart-related, but there may be a supplement that helps your heart be stronger and healthier. There are supplements that help with blood pressure, cholesterol and other risk factors for heart disease.
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